Mental Health in the Outdoors

⸺ Disconnect to reconnect; a mental health directive

Experiential Workplace Wellness Plans

At Cooby Reflections, we understand the importance of employee well-being in today's fast-paced and demanding work environment.

Led by our onsite Clinical Psychologist, our Experiential Workplace Wellness Plans are designed to empower employees and managers to prioritise mental health, foster a positive workplace culture, and improve overall productivity.

Annual Personalised Wellness Plans

One of the core components of our program is the creation of annual individualised wellness plans. During our workshops, employees actively participate in developing their own personalised wellness strategies, aligning with their unique needs and goals. This hands-on approach ensures that employees are fully engaged in their well-being journey.



Fuel your mood

Nutrition plays a pivotal role in overall well-being. Our workshops cover the connection between "food and mood," providing insights into how a healthy diet can positively impact mental health. We offer practical tips and guidance on maintaining a balanced diet to support mental and emotional well-being.

Our unique approach includes a variety of experiential exercises, including outdoor education workshops that encourage participants to "get back to nature." We believe in a bottom-up approach to wellness, where individuals can improve their well-being through physical experiences, linking mind, body, and the outdoors. Through activities that explore the senses and promote mindfulness, we help participants reconnect with themselves and their environment.

Our experienced facilitators can create tailored programs to suit your goals, including professional development, adventurous outdoor team building, relaxing staff retreats, corporate seminars, and so much more.


Employer and Employee Benefits

Our Experiential Workplace Wellness Plans are a win-win solution for both employers and employees. Here's why you should consider implementing our program:

  • Compliance & Legal: Ensure your organisation complies with health and safety regulations, mitigating legal risks and creating a safer workplace.
  • Enhanced Productivity: Healthy, motivated employees are more productive and contribute to a positive work environment.
  • Improved Employee Morale: Prioritising employee well-being boosts morale, fostering a happier and more engaged workforce.
  • Reduced Sick Days & Compensation Claims: Healthier employees experience fewer sick days and lower compensation claims.
  • Enhanced Retention & Recruitment: Attract and retain top talent by promoting a workplace culture that values employee well-being.
  • Increased Engagement & Creativity: Invest in your team's mental health to inspire creativity and innovation.
  • Positive Public Image: Show your commitment to employee well-being, not just in the workplace but also in the community, enhancing your public image.

⸺ On-site activities

Outcome Driven Workshops

  • Team building & initiative activities
  • Amazing Race
  • Zipline
  • Canoeing
  • Rock climbing
  • Archery
  • Bush walks
  • Mindfulness
  • Personality profiling
  • Mental health first aid
  • Campfires


Experience a new era of team building

Whether you prefer road travel for convenience, air travel for speed, or water travel for a touch of adventure, we've got you covered.

See how TEN13 made the most out of all Reflections has to offer.

Ready to transform your team's performance, morale, and well-being? Contact Cooby Reflections today to learn more about our corporate retreat offerings. Let us help you create a customised retreat experience that aligns with your organisation's goals and values.


"An insightful professional development day enjoyed by all of our team. The staff at Cooby were supportive from the outset... very accommodating in providing an assortment of activities that catered to our school needs in growing a positive and collaborative culture...

The beautiful location, quiet ambience and reasonable cost all added to make a successful event..."

⸺ Toowoomba North State School

Let us help you inspire meaningful connections and motivate your team to be their best selves.